This is an illness categorized by apprehension of danger accompanied by restlessness (known as anxiety ).
Anxiety Holistic Health Healing Home Remedies; like St. John's Wort
St. John's wort should be used as a treatment for anxietyonly when in conjunction with an additional calming herb, such asginkgo leaf, and has proved to be as effective as pharmaceuticals in treating this illness.
St. John's wort has been noted to be safe, though some people experienced either digestive upset, fatigue, restlessness and/or allergic reactions. It best to be avoided by youngchildren, unless by health practitioner's advisement.Also, not to be takenwhile pregnant or breast feeding.
Recommended dosage is 300 mg of an extract (St. John's wort) to be taken three times daily. And use a product containing 3 to 5% hyperforinand 0.3% hypericin (see vitamins, etc.). Some have noticed improvement within two to six weeks.Before any new treatment is started one should always consult with health care practitioner (or doctor).
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