Carpal Tunnel Syndrome is the compression of the median nerve that causes numbness, tingling, weakness, or pain in either the hand or wrist.
Carpal Tunnel Natural Health Healing Tips
Vitamin B6
Vitamin B6 (see vitamins, etc.) has born evidence that the swelling and inelasticity of the sheath surrounding a nerve in the wrist may be caused by a lack of this vitamin (B6).
Vitamin B6 Rich Foods
Avocados, bananas, walnuts, also whole wheat should be fairly high in vitamin B6. Organic varieties (fruits and vegetables, nuts, etc.) would be best for optimum levels.
ARNICA
Rub your wrists twice daily with an ointment containing arnica. This herbal remedy, renowned for its anti-inflammatory properties, helps ease aches and pains.
Use one-quarter teaspoon of ointment on inside of each wrist, then massage that area with the thumb of the other hand, all the way to the base of your palm. Repeat every morning and night until your symptoms dissipate.
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