This ailment refers to bowel movements that are infrequent or hard to pass. Constipation is a common cause of painful defecation. Severe constipation includes obstipation (failure to passstools or gas) and fecal impaction, which can progress to bowel obstruction and become life-threatening. Also is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces.
Constipation Natural Health Healing Tips
Green tea
Green tea also seems to have positive effects on digestive health. It's been notably used to help treat nausea, diarrhea, and constipation .
Valerian
Although often used to fight insomnia, research has shown that the roots of valerian (see vitamins, etc.) are also one of the more effective herbal muscle relaxers to reduce inflammation and ease pain. Pain may include muscle cramps which can be alleviated by the antispasmodic properties of valerian. Please remember that it's always best to first consult with health care practitioner (or doctor) before starting any new treatment (either naturopathic or homeopathic doctor, best).
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