This is an abnormal or persistant mood illness characterized by extreme sorrow , melancholy, regressed mental processes, also changes in physical patterns likened as to eating and sleeping; known as depression (see PDF).
Depression Natural Health Healing Tips
B Vitamins or Multivitamin with Folic Acid for Depression Treatment
Any multivitamin that's high in the B's including folic acid, B6 and B12 should be helpful to fight fatigue, poor concentration, or moodiness.
St. John's Wort
Another home remedy for depression comes in the form of St. John’s wort. St. John’s wort (an herbaceous plant or shrub) has been used to treat various “nervous disorders” since the times ofancient Greece. It is the most effective in cases of mild to moderate depression, and is thought to work mainly because of the effect of hypercin, one of its central ingredients. Please remember that it's always best to first consult with a healthcare practitioner (or doctor) before starting any new treatment (either naturopathic or homeopathic doctor, best).
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