This is a common sleep disorder, named insomnia, that can make it hard tofall asleep, hard to stay asleep, or cause you to wake uptoo earlyand not be able to get back to sleep. One might still feel tired when you wake up. Insomnia can drain not only your energy level and mood but also one's health, work performance, quality of life, etc..
Insomnia Natural Health Healing Tips
Cherry juice is naturally high in melatonin, a hormone that helps regulate your body’s sleep-wake cycles, may help ensure restful sleep. Try some tart cherry juice twice a day to fight insomnia tendencies.
Regular Bedtime Rhythm
Even if you’re tired, try to stay within 30 minutes of your regular bedtime for effective insomnia treatment. Getting to bed hours earlier than usual may throw your body’s normal rhythm out of kilter. Please remember that (in case one were using other prescription medications) it's always a good thing to first consult with a healthcare practitioner (or doctor) before starting any new treatment (either naturopathic or homeopathic doctor, best).
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